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Top 10 good health tips
Taking care of your mental health is just as important as taking care of your physical health. Stress and demands often take a toll on our minds, leaving us to feel down or anxious. With a few...
Anxiety awareness
What is anxiety? We can all experience anxiety from time to time. For example, before an exam or job interview. In most cases, these feelings of fear or worry are only mild and usually subside once...
Getting the most from counselling sessions
The purpose of counselling The aim of counselling is to provide you with a safe place to explore personal issues and concerns, in a different way from how things are generally discussed with family...
Dementia
Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning. 10 early signs and symptoms of alzheimer's and dementia. If you are experiencing some of...
Awareness about eating disorders
Eating disorders can affect both men and women (with higher incidents occurring in adolescent girls). It is estimated that around 1.25 million people in the UK have an eating disorder, which can be...
Obsessive compulsive disorder
Obsessive compulsive disorder (OCD) is a chronic mental health condition that is usually associated with both obsessive thoughts and compulsive behaviour. Obsessions An obsession is defined as an...