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Panic attacks
Panic attacks are intense, disturbing episodes which can last for up to ten minutes and are often associated with physical symptoms. Onset of a panic attack is typically abrupt. Common symptoms Some...
Sleeping disorders
A good night’s sleep refuels and re-energizes you, making you feel refreshed, positive and ready to cope with the stresses of a normal day. However, a lack of sleep has the opposite effect and can...
Stress awareness
Some types of stress are a natural component of modern living. But when stress goes beyond a certain level, it can significantly affect our daily lives - without us quite realising what is...
Suicide awareness
What is suicide? Suicide, or the intentional of taking one’s own life, can be triggered by many things. It can involve thoughts about ending life, or that the world would be a better place without...
Trauma
Traumatic incidents in the workplace can occur in any type of business. These can include incidents of deliberate violence that can be a regular risk for employees during their work. This can be...
Coping with redundancy
It is well recognised that a satisfying and fulfilling working life can help to support a positive sense of personal wellbeing. Positive relationships with colleagues, structure, purpose and...