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Management coaching
What is management coaching? Optima Health’s management coaching is a personalised development and growth process designed to help mangers enhance their personal wellbeing, improve their performance...
Work-life balance: What is it and why is it important?
Maintaining a healthy work-life balance is key to cultivating a healthy work environment. It supports our mental resilience and helps to reduce symptoms of stress and prevent burnout. Not putting...
Workplace mediation
Exactly what is mediation in the workplace and how can it help me? Mediation is a method used to try to resolve conflict or disagreement by introducing a neutral party to negotiate an acceptable...
Building resilience at work
Resilience refers to the capacity of a person, group or organisation to maintain healthy, adaptive functioning in spite of experiencing pressure and stress. It refers to the capacity of individuals,...
Bullying at school
Despite the fact that many schools now have anti-bullying policies in place, many children will still experience bullying behaviour at some stage during their years at school. Bullying can take many...
Post-natal depression
Although 80% of post-natal women may experience ‘Baby Blues’, a form of moodiness following the birth of a child, this will in most cases resolve relatively quickly with no long-lasting impact. The...