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Self harm
Although most of us are instinctively driven to try to avoid causing harm to ourselves there are times when someone may deliberately inflict harm on themselves. It is possible that you may learn...
Stillbirth
Losing a baby during any stage of pregnancy is a very sad and painful experience; this is especially true when the loss is experienced through a still birth. A still birth happens much further into...
Terminal illness
A person suffering from a terminal illness will first of all be faced with the shock of the diagnosis. Following this will be the need to face the reality of the particular condition. As in most...
Suicide prevention
https://vimeo.com/1186984377/53e49850ac This video explores common myths around suicide, the complexities, warning signs to look out for, and ways to access support. Further support...
Mindfulness
https://vimeo.com/935003562/d83c989297?share=copy Mindfulness exercises can help to bring your body and mind into the present moment. With practice, you can become more aware of your thoughts,...
Men’s mental health and the workplace
https://vimeo.com/1235353752/65c0f505bf?fl=tl&fe=ec&share=copy This podcast explores common work-related struggles that men can experience, and looks at ways to support yourself and others....