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10 ways to increase activity and fitness
There are lots of ways to bring activity into your daily routine, no matter what fitness level you are currently at. Download our 10 tips for increasing activity and fitness in your lifestyle here,...
Your joints and musculoskeletal care
This podcast highlights the importance of maintenance for our joints, and reveals the best form of physical exercise for moving our joints through their full available range....
Physical activity: Benefits for our mental health
https://vimeo.com/1182652133/2a17ab9862 This video explores how physical activity impacts our mental health in a positive way, and explores tips for bringing more activity into your day to day...
Rest and recovery to prevent illness
https://vimeo.com/616098140/1eef531a51 This video shares five tips for ensuring you get adequate rest and recovery.
Staying motivated with physical activity
Maintaining regular physical activity can be challenging, and it's normal for motivation to fluctuate over time. Whether you're just getting started or looking to get back into a routine, this video...
Lifestyle factors that impact aging
Aging is a natural part of life, but the way we age is influenced by our lifestyle choices. Including but not limited to: Staying active is one of the most important factors in healthy aging....