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Different stages of grief
https://vimeo.com/618847229/93c38ecc34 This video looks at the Kübler-Ross Model explaining the five stages of grief. It's worth noting that this is just a theory, and does not represent an absolute...
Support to help you quit smoking
Quitting smoking is one of the most powerful choices you can make for your long-term health and wellbeing. Giving up reduces your risk of serious illness, improves your fitness, and saves money....
An introduction to loneliness
https://vimeo.com/619086180/b8df3d9956 Loneliness is a psychological condition that refers to our human need for connection and engagement. This podcast gives a short introduction to the topic and...
Friendships and connection with others
https://vimeo.com/619868802/0f3420305a This video looks at what we can do to encourage friendship and connection with others at work and in our personal lives.
Daily stretches for desk-based roles
https://vimeo.com/1085963914/27f1bf037b?share=copy Sitting for long periods can leave our bodies feeling tight and tense, especially in desk-based roles. In this video, we’ll guide you through a few...
Boosting resilience with positive psychology
https://vimeo.com/620067319/e1146d50e0 This podcast explores how positive psychology can help us to boost our mental resilience. Ref: WPW0150 this information was reviewed June 2024.