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Boost your metabolism to help maximise weight-loss
Contrary to popular belief, a natural ‘slow metabolism’ is rarely a cause of being overweight. Certain medical conditions can slow down your metabolism (making it easier to gain weight) but these...
Planned maintenance
No planned maintenance on the Workplace Wellbeing platform is currently due to take place. Any updates about scheduled work will be posted here.
28 ways to practice self-care
Practicing self-care provides many benefits across physical and mental health. It also supports your relationships with others and your wellbeing at work. Although it’s not always easy to make time...
Five ways to look after your heart
Taking steps to protect your heart health can help to minimise your risk of developing cardiovascular disease. What is cardiovascular disease? Cardiovascular disease, also known as ‘CVD’, covers a...
Five ways to support employees through the cost of living crisis
The cost of living crisis is about much more than soaring fuel, food and energy bills. Even with the government’s support packages, there is risk that it could turn into a public health and mental...
Supporting the heart health of your employees
According to British Heart Foundation, around 7.6 million people are living with a heart or circulatory disease in the UK. With this in mind, here are five things you can do to protect the heart...