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Ways to help boost employee fitness
With post-pandemic working patterns potentially leading to employees sitting more and moving less, we look at ways employers can help to boost employee fitness. With too much sitting being...
Breathing exercise to calm the body
https://vimeo.com/706098485/2fa5c6b432 This video takes you through a breathing exercise called 'diaphragmatic breathing'. It's a technique that supports your parasympathetic nervous system to...
What is coeliac disease?
The NHS explains that coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. It causes damage to the lining of the gut, meaning the body can’t properly...
A relaxation technique for anxiety
Anxiety can affect all of us at different points in our lives. Using techniques can help to manage symptoms and support you to relax. Watch this NHS video to learn how to do a complete body scan,...
Mental wellbeing at work
https://www.youtube.com/watch?v=-GvUaoXfxSA In this video, Acas share some insight from their research which relates to mental health and the workplace, including top 3 tips for creating a wellbeing...
Mental health and nature
https://www.youtube.com/watch?v=ktGKlod7Y0M In this video by Mental Health Foundation, listen to personal stories on how nature has supported people with their mental health. From boosting mood to...