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Walking for your wellbeing
There’s nothing quite as simple and effective as walking to help improve your health. It’s free, accessible, helps to boost your mood and also supports you to maintain a healthy weight. Walking on a...
How physical activity helps lower risk of type 2 diabetes
Research shows that diabetes is on the increase in the UK, with an estimate of 5.8 million people living with the condition. Out of these, it’s estimated 1.3 million people are living with diabetes...
What can employers do to help tackle LGBTQ+ bias?
A person's sex, sexual orientation and gender reassignment are all ‘protected characteristics’, which means it is unlawful to discriminate against someone on that basis. However, as the HR...
What is financial wellbeing?
With 77% of adults feeling ‘very’ or ‘somewhat worried’ about the rising costs of living, there has never been a better time to explore how tips and tools can help you to improve your financial...
Digital detox: achieving a healthy balance
https://vimeo.com/730356004/dfa011011f With consumption of digital technology at an all time high, we look at ways to reduce screen time to help support your overall wellbeing. Ref: WPW0237 this...
Maintaining general health as we age
Maintaining our physical and mental health as we age is something we can all start working on, no matter where we are in our journey. This Q&A will explore why different areas are important in...