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Mindful eating: improve your relationship with food
Our relationship with food has a significant impact on what we eat and how we eat. To help you better understand your own relationship with food, try completing the exercise on this page. Why is it...
Managing a remote team
According to the ONS, between September 2022 and January 2023 16% of employed adults said they worked from home only, and 28% reported working from home and from their place of work. A rise in...
Mental health: the benefits of talking to others
Mental health is something we all have. Just like physical health, our mental health can be impacted by life events and our everyday e.g. stress at work, a relationship breakdown, a bereavement,...
Stress container exercise
https://vimeo.com/818779286/b8f4f8cc71 We can't completely avoid stress, but what we can do is control how we manage it. This video takes you through the stress container model. It is a useful way...
Practicing gratitude in the workplace
https://vimeo.com/835440032/d354196152 This podcast explores what gratitude is, the benefits it has, and how we can practice it at work. Ref: WPW0242 this information was reviewed April...
Back care awareness
Back pain is common, and most people will experience an episode at some point in their life. Although pain can be a very distressing symptom, for most people, pain does not represent a serious...