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Migraine awareness
The majority of us likely experience occasional headaches after a long day or week of work. But while occasional headaches are normal, migraines are more severe and can be difficult to manage....
How to talk about mental health at work
According to the Mental Health Foundation, around one in six people experience mental health problems in the workplace, and around 50% experience burnout. These statistics highlight the scale mental...
Menopause: hormonal changes and the body
This article offers a general overview of the physical and hormonal changes that can occur during menopause, along with practical lifestyle tips to help manage common symptoms. As experiences of...
Reducing your risk of breast cancer
Breast cancer is the most common cancer in the UK - and it's on the increase with over 55,000 women and 400 men being diagnosed each year. Lifestyles and early detection through regular mammogram...
Black History Month
Black History Month is the annual celebration of the history, achievements and contributions of Black people in the UK. Learn more about Black History Month on the official website. Further support...
Men’s health toolkit
In England and Wales, men have a higher mortality rate than women and are more likely to die prematurely. Research shows that there is a higher proportion of male deaths under the age of 65 in...