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Six self-help tips for seasonal affective disorder
https://vimeo.com/875099327/e84cc092a3?share=copy Seasonal affective disorder (also known as ‘SAD’ or the ‘winter blues’) is a form of seasonal depression. According to the NHS, it affects around 2...
Men’s mental health: ways to cope with challenges
Mental health is a fundamental aspect of your health and wellbeing. Societal expectations and stereotypes however can sometimes discourage men from expressing their feelings or seeking help when...
Infertility awareness
Although many couples believe that becoming pregnant is easy, around one in seven heterosexual couples in the UK have difficulty conceiving. According to recent reports there has been a rise in...
Cholesterol awareness
What is cholesterol? Cholesterol is a waxy, fat-like substance that’s found in the cells of your body and in the food you eat. It is an essential component of cell membranes, and it plays a crucial...
Maintaining good posture
Enhancing your posture might not directly tackle the root cause of your pain, but it can effectively relieve muscle tension. Therefore, mindful consideration of your posture serves as a valuable...
What is polycystic ovary syndrome?
Polycystic ovary syndrome (PCOS) is common, affecting one in 10 people with ovaries in the UK, with more than half experiencing no symptoms. PCOS affects the normal functioning of the ovaries, which...